Prepare the asparagus. Pour the egg mix into the dish and place the asparagus into it. Air Fryer Asparagus Fries. Move over French fries, because asparagus fries are here! In fact, asparagus has many nutrients and very few calories as well. Asparagus Air Fryer. It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. Set temperature to 400 degrees, and air fry for 6 minutes. 10 minutes at 400 on the air-fryer is all you need! HOW TO COOK AIR FRYER ASPARAGUS FRIES . Jul 18, 2015 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. Fry at 360 F for 25 to 30 minutes, pausing the air fryer to toss the fries every 5 minutes. Place the basket inside the air-fryer and bake at 400° F for 8 to 9 minutes. Add the French fries to the basket of the air fryer. Check that it is set by inserting a toothpick in the centre. Do not overcrowd. Air Fryer Roasted Broccoli is an incredibly easy, quick, and delicious side dish. A simple 5-ingredient seasoned air fryer asparagus recipe that creates tender asparagus every time. 1. You can see the bunch I chose here. Remove from the air fryer and allow to cool on a wire rack for 5 minutes before serving. During the insanity of the week, the air fryer is an absolute savior. All you need is just a couple of simple ingredients; Olive Oil, Garlic Salt and Onion Salt. Cook at 400F for 8 mins. Featuring spices from Savory Spice Shop! Cooking asparagus fries in the air fryer is quick, easy and healthy! Asparagus spears are lightly coated in seasoned bread crumbs and cooked in the air fryer, producing a … Wet ingredients: olive oil and lemon juice. Of course, everything in moderation. Air fryer recipe for asparagus fries that everyone will love! Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. Working in batches of 10, spray asparagus with oil and place in air fryer basket. When it comes out clean, the eggs are done. Dec 5, 2018 - These quick and easy Air Fryer Asparagus Fries are ready in less than 20 minutes from start to finish, perfect for an appetizer or side dish! MyWW green plan 0 points, blue plan 0 points, purple 0 points ( all calculations are done by adding ingredients to Weight watchers app calculator). In another small bowl, combine breadcrumbs, Parmesan cheese, basil, and cayenne pepper. It is a Air Fryer and a Pressure Cooker all in one! But one day, an air fryer mysteriously appeared at my doorstep, and I was not very impressed at first. These tasty asparagus spears are so simple to make. Spritz the asparagus with oil, then sprinkle with salt and a tiny bit of black pepper. We just picked it up and ate it like we were shoveling french fries into our mouths. Repeat with remaining asparagus. I’ve made these in the oven before, but using the Air Fryer makes it even quicker and easier. Dip asparagus spears in beaten egg whites, then roll in breadcrumb mixture. Mar 19, 2017 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. Just a simple blend of oil and salt to toss in the air fryer basket. Start by trimming the woody ends off the asparagus. This will create the same effect as roasting the asparagus in the oven. If all the store has are very thick stalks I will pass. Asparagus: a spring vegetable, full of nutrients, and the star of this recipe! Low Carb Air Fryer Asparagus Recipe. Air Fryer Asparagus is just another reason why we can’t get enough of the air fryer at Momsdish! Place them in the air fryer basket and cook at 400F for about 10 minutes. It’s great for cooking bigger batches (ie 4 salmon fillets instead of 2 or 2 lbs of fries instead of 1). This recipe is vegetarian and dairy free. There is no great way to cook those so they taste fantastic. You can also sprinkle some parmesan cheese on them before serving if … Air fry the asparagus at 400 for about 7-10 minutes. Set up the breading station in 3 shallow dishes — one with 1/2 cup flour, one with the beaten egg, and one with a combination of Panko and Italian-seasoned bread crumbs. These will become a favorite side dish or snack! With less than 5 ingredients, NO oil, and done in less than 10 minutes, these Air Fryer Asparagus Fries will become a favorite side dish or snack! These Air Fryer Asparagus Fries will be a hit appetizer at your next gathering or just a simple snack that takes just 10 minutes! From air fryer salmon to air fryer baked potatoes, this appliance makes food so crispy and decadent without all the extra calories!. Arrange the asparagus onto the air fryer rack and then air fry at 350 on the top rack for 5 minutes, flip or rotate and cook for another 3 minutes. Air Fryer Roasted Asparagus Ingredients Used: 1 pound of asparagus; Olive Oil; Salt; Pepper; Easy Instructions: Place trimmed asparagus spears in the air-fryer basket. You don’t want skinny, but on the thinner side like you see here is perfect. Spray the air fryer basket with nonstick cooking spray, then place half of the pieces* in the basket and cook for 4 minutes. Increase the temperature to 425 F and cook for another 5 minutes until they are golden brown and crisp. Air fryer asparagus give you a similar texture as roasting them in the oven. This lower calorie air fryer option will become a staple side dish! Air Fryer Asparagus Fries (Gluten Free Option) March 26, 2019 by cooks with soul Leave a Comment. Air Fryer Asparagus Fries have less than 5 ingredients, NO oil, and done in less than 10 minutes! Add a little Parmesan cheese on the asparagus to top it off. Digital Air Fryer – It’s a good larger air fryer capable of cooking for larger families, especially when you need to cook more food. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. With thinner asparagus, you may only need 7-8 minutes. With only 3-steps, it's done in less than 15-minutes. It contains folate (for cell growth), vitamin K (aids in blood clotting and bone health), fiber (digestion), antioxidants, and potassium (prevents muscle cramps and lowers blood pressure.) I made this … Chop the asparagus into 2 inch pieces and mix them with the avocado oil, garlic powder, salt, and pepper. Spices: for this recipe you will need: garlic, onion powder, salt and pepper. The post includes what temperature to use and how long you will need to roast the veggies. There is no need to preheat the oven, it doesn’t heat up the kitchen as an oven does, and one of my favorite reasons to use the air fryer is the ease of clean-up. If you want it to be crunchier, you have to cook it for a shorter time.Cooking asparagus in the air fryer is so much faster than roasting them, you have them ready in just 8 minutes. Serve the fries alongside ketchup or your favorite dipping sauce. Once you’ve air fried asparagus, you will fall in love with it. So, to make this asparagus air fryer recipe, any air fryer (or even the oven) will do, but I’ve used the new Hamilton Beach (model #35050) Air Fryer – it features a 2.5 Liters capacity basket, super-fast cooking (8 minutes for this asparagus fries recipe), no pre-heating necessary and easy to clean with a … Making Air Fried Asparagus is one of the easiest recipes that I’ve tried in my Air Fryer. Rinse and dry asparagus spears, cutting off the tough ends. Serve and enjoy! What comes out is perfectly crisp and crunchy asparagus in 10 minutes!!! Air Fryer Asparagus Ingredients. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon Just set the Air Fryer for 10 minutes at 400 degrees and it’s ready! Great healthy side dish for your dinner and the best alternative to the potato fries. Once the asparagus is done remove from the oven and finish with a little bit of freshly squeezed lemon juice. Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! Sprinkle the garlic salt evenly across the air fryer asparagus and add some pepper to taste. It had the perfect amount of crisp and the garlic parmesan flavor was a huge compliment to the asparagus. When roasted in an air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy. In fact, air fryer bacon-wrapped asparagus is keto. AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? How Do I Cook Asparagus? https://mylifecookbook.com/easy-keto-asparagus-fries-air-fryer Tiluxury 5.8 qt. Sep 24, 2019 - Air Fryer Asparagus Fries (easy recipe) • Domestic Superhero I can’t get this in my oven. I did not expect to fall in love with my air fryer. Preheat the air fryer to 450° F. 2. I had resisted buying one because I’m apprehensive about kitchen gadgets, especially big and bulky ones that make spectacular promises they likely cannot keep. Air Fryer Asparagus. This dish is low-carb and keto friendly! The potato fries the insanity of the week, the eggs are done asparagus every time basket inside air-fryer! Degrees, and done in less than 10 minutes!!!!!!!!!. Option ) March 26, 2019 by cooks with soul Leave a Comment even quicker and.! Dipping sauce a air fryer Roasted Broccoli is an incredibly easy, quick, easy and quick fryer. 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